Intimate studio in the beautiful leafy suburb of Scott Estate in Hout Bay
Private and semi-private functional body work sessions / classes.
A variety of modalities in a deeply reassuring and safe environment.
Whether you are:
Recovering from operation or injury,
Needing a kick start to get yourself fit and strong,
Or have never done any form of exercise before.
You will be guided and taught to find better balance, to help your body to be better organised, to be better coordinated, to feel more secure and sturdier.
These methods will assist you in unwinding fixed and often uncomfortable patterns and gently recalibrate your nervous system.
- Including but not limited to:
- Functional Yoga
- Myo-fascial release
- Myo-Yin
- Muscle sculpting
- Spicy hot core work
- Breath work
- Laughter
